There is growing evidence that pomegranate juice can help control inflammation in the body. That could mean that pomegranate juice is good for your brain.
A large study in China monitored people's tea-drinking habits and their health. Those who sip green tea several times a week seem to live longer.
A large study shows that diet makes a difference at bedtime. Will you change what you eat to sleep better, even if it means fewer snacks and desserts?
Enjoying a bowl of spicy hot soup might be just the ticket to prevent bothersome nighttime leg cramps. The pungent flavors could be responsible.
People all over the world love hot peppers. New research suggests that chile peppers can help you live longer and reduce the risk of a heart attack.
Researchers report that people eating two apples a day, everything except the core, lowered their total and LDL cholesterol modestly.
Many readers report benefit from coconut macaroon cookies for Crohn's disease. Including these grain-free cookies in the diet may reduce inflammation.
A mother describes how her young daughter overcame her constipation by following a diet full of fiber-rich vegetables and fruits.
Have you tried chicken soup for a cold? Put in plenty of vegetables and herbs like thyme to make it extra delicious and healthful.
Airlines have made some positive changes to their meal options, but it is still a challenge to find a healthful meal in the air.
Would you like to avoid last minute shopping for family and friends? How about something really meaningful? Give the best gift: the gift of good health?
Scientists are learning that you can eat to fight acne. Stay away from processed foods and dairy products, and concentrate on vegetables and fruits.
A randomized controlled trial shows that veterans following a meal plan that is low in carbs were better able to lose weight and control blood sugar.
When depressed college kids tried eating the Mediterranean way, they began feeling better. Less junk food meant lower scores on a depression scale.
Some readers report that intermittent fasting reduces their symptoms of heartburn. For others, however, fasting triggers indigestion.
A study of over one million people found that those who ate the most yogurt and foods rich in fiber had less chance of lung cancer.
Drug Side Effects
You might worry about whether pomegranate juice will react badly with your medication, but it should not create problems with rosuvastatin (Crestor).
Tradition credits bilberries with vision-preserving power. Despite a lack of clinical trials, some readers report that bilberry extract helped.
Many readers report that eating nine gin-soaked golden raisins daily can alleviate joint pain if used for at least a month or two.
Epidemiologists in Japan have found that eating seaweed reduces the risk of heart disease.